Session ready~30 min
240
INHALE
Duration
~30 min
Target
SpO2 88-92% / >98%
Hypoxia <-> hyperoxia -> amplified adaptation
DNA protection & anti-aging
Long contrast cycles between shallow and deep breathing.
The longest protocol in the library for deliberate contrast work.
Longer sessionscontrast exposureplanned practice
Safety
Use only when you have time, calm, and good self-monitoring.