Session ready~8 min
60
INHALE
Duration
~8 min
Target
SpO2 93-95%
Hypoxia -> NOS -> NO -> vasodilation
Blood-pressure downshift
Nitric-oxide oriented nasal breathing with moderate retentions.
A gentler protocol for down-regulation and vascular tone.
Down-regulationvascular tonelighter practice
Safety
Generally tolerable, but avoid straining or air hunger.