Session ready~12 min
30
EXHALE
Duration
~12 min
Target
SpO2 90-94%
Moderate IH -> BDNF -> synaptic plasticity
Neuroprotection
Rhythmic nasal work for focus and neural resilience.
Useful as a cognition-oriented session on workdays.
Focusclaritymoderate intensity
Safety
Keep the forceful exhalations controlled rather than frantic.