Session ready~15 min
60
INHALE
Duration
~15 min
Target
SpO2 85-90%
HIF-1alpha -> EPO + VEGF -> stem-cell release
Stem cell mobilization
Exhale-hold waves aimed at regenerative signaling.
A calm, structured hypoxia protocol for regeneration-focused days.
Recoverypost-traininglower arousal
Safety
Do not force the holds aggressively. Prioritize clean recovery.